Emotionally Focused Individual Therapy
Individual Therapy for Divorce, Attachment Trauma, or Midlife in Massachusetts, Connecticut, & Florida
Coming Home to Yourself: A
Bottom-Up Path to Healing
Emotionally Focused Indivdiual Therapy for Divorce, Attachment Trauma & Midlife in Massachusetts, Connecticut, and Florida.
When life feels overwhelming, it’s easy to get stuck in your head—trying to think your way out of pain, shame, or confusion. But real healing begins below the surface.
In therapy, we slow down and listen to the body’s quiet messages—the racing heart, the tight jaw, the heaviness in your chest. These sensations hold the story of what’s been too much to carry alone.
Through a bottom-up, emotionally focused process, we’ll help your nervous system find safety again. You’ll learn to recognize what your body is trying to tell you, to move from survival mode into living mode, and to reconnect with your strength, clarity, and self-compassion.
How will EFIT help me?
Emotionally Focused Therapy isn’t about fixing you — it’s about finding you.
It means I become your safe other — the person who helps you slow down, listen inward, and meet yourself with the kind of compassion that actually changes things.
Maybe you were alone in the hardest moments.
Maybe you still feel alone now — as your body changes, the house quiets, or the work that once defined you no longer fits.
I’m the kinder, wiser other in the room — the one who won’t let you rush past the places that ache.
Through Emotionally Focused Individual Therapy (EFIT), we’ll uncover the intelligence you've always possessed.
You’re standing at a turning point — maybe post-divorce, midlife, or staring down a version of yourself you no longer recognize.
It’s okay to question everything.
You don’t need to burn it all down — but you do need to stop abandoning yourself.
Together, we’ll untangle the trauma that still lives in your body, explore which relationships truly nourish you, and decide — with clarity and confidence — what belongs in this next chapter of your life.
Because this next season will contain it all: sadness and hope, fear and clarity, grief and possibilities.
And you have to be here for it all.
